All Lake Mac Libraries branches will be closed over Easter.Self-access is available for inducted users at Belmont Library, Cardiff Library, Speers Point Library, Toronto Library, Sugar Valley Library Museum and Wangi Library Creative Hub.
Next date: Tuesday, 29 April 2025 | 09:30 AM to 10:30 AM
Dance4wellbeing offers 2 programs for over 55s and older adults that are unique and offer MORE than just exercise.
Moving Well Mobility and Dance for Parkinson's are creative & gentle dance - based sessions to music that fuse both movement and music together to weave an enjoyable experience. We like to describe our sessions as "exercise in disguise"
Both classes offer evidence-based content that ticks all the healthy ageing boxes - providing physical, cognitive, social and emotional benefits.
Come and join our community and Dance for your health and wellbeing!
Moving Well Mobility 9.30am -10.30am Suitable for older adults that are active but may need to improve balance, coordination, brain challenges and maintain their mobility.
Dance for Parkinson's 11am -12pm A tailored session for people living with PD, partners and carers as well as people with lower mobility. All to beautiful music and creative themes in the service of movement
Cost:
Casual Class - $15.00 5-week pass – $70.00 10-week pass - $135.00
For more information contact: 0419 449 578 email: [email protected]
Windale Hub, 20 Lake Street, Windale, 2306, View in Google Maps
20 Lake Street , Windale 2306
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This event occurs every 1 week(s) on Tuesday for 29 times.